Education Classes

Education Classes are every Thursday at 12pm and cover a range of subjects from nutrition and wellness to exercise and behavioral management. Weekly nutrition classes are designed to educate and assist our non-surgical weight loss participants in their weight loss and healthy lifestyle journey. Non-members can attend class for $25.00 per class. Special classes including grocery store tours will be announced online as they are scheduled.

  • July 5: Knowing Nutrients I
  • July 12: Knowing Nutrients II
  • July 19: Getting Active I
  • July 26: Stress Management
  • July 31: Embracing Change
  • August 2: Embracing Change
  • August 9: Planning Meals
  • August 16: Personal History & Motivation to Change
  • August 23: Communication
  • August 30: Getting Active II
  • September 6: Cooking Quick & Light
  • September 13: Personal Responsibility
  • September 20: Journaling
  • September 27: Building Support I
  • October 4: Managing Food & Activity Cues
  • October 11: Eating Out
  • October 18: Staying Active
  • October 25: Lifestyle Change
  • November 1: Building Confidence
  • November 8: Reading a Food Label
  • November 15: Asserting Yourself & Solving Problems
  • November 29: Shopping Smart
  • December 6: Setting Compelling Goals
  • Changing Your Eating Style
  • Traveler’s Guide to Healthy Eating & Activity
  • Ongoing Weight Management